Barbell curl3/28/2023 ![]() ![]() If you stop your set when it starts to get uncomfortable your body will have no reason to grow. Your body adapts to what it does–that is precisely the reason you build muscle from strength training. That is when I start counting, because then it really counts. I only start counting when it starts hurting. When it Burns, Keep GoingĪ reporter once asked Muhammad Ali how many sit-ups he did every day. The bar should pivot around the elbow joint perfectly. Glue your elbows to your sides and don’t let them move at all. Make sure you aren’t allowing your elbows to move backward either. Why? Because when your elbow drives forward you take tension off of the bicep, and tension is necessary for growth. If your elbows come forward at the end of the motion you are doing it wrong. ![]() Your elbows should not move during a curl. This is the most common mistake people make when doing curls. Healthy shoulders are a necessary ingredient for big biceps because if you can’t train you can’t grow. Setting your shoulders puts the joint into a stable position that ensures you keep them healthy. You’re going to read this is just about every strength training article I write because it’s just that important. Really, these cues are good for any of the 6 best bicep exercises. I’m making up for it with this article focused on improving your barbell cues to spur bicep growth. A couple years ago I wrote an article on why it seems so hard to add inches to your arms.Īnd it took me that long to realize that I kind of left you high and dry–I didn’t tell you what you should be doing to optimize your arm growth.
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