Scared emotion4/1/2023 ![]() Freeze: This reaction is rooted in our evolutionary response to keep us hidden from a predator.It also triggers release of stress hormones and sympathetic nervous system.”īecause of the very automatic nature of the fear response, we usually experience it in three stages: According to Smithsonian Magazine, “A threat stimulus, such as the sight of a predator, triggers a fear response in the amygdala, which activates areas involved in preparation for motor functions involved in fight or flight. On an instinctual level, our body is preparing us to fight or flee.įear starts in the part of the brain called the amygdala. Fear starts in the brain and the physical effects throughout our body help us adjust so we can have the most effective response to a dangerous situation. Like many other basic emotions, fear causes physiological reactions in our body. What happens to our body when we encounter a scary event? Quite a bit. That’s because, no matter the cause, our physiological response to fear can be intense. While we may be able to push past fear in an intellectual way, what happens physically is largely automatic and can leave us feeling drained. Whether fear is caused by something not life-threatening, such as a scary movie or an overwhelming meeting at work, or something more dangerous, such as standing on the edge of cliff, we still physically feel it. Today, the stimuli that cause fear are sometimes quite different, but the bodily response is the same. In fact, some types of fear we experience today are still closely linked to our instinctual need for survival, such as the common fears of heights and insects.įear is an incredibly visceral reaction, meant throughout the years to keep us away from predators and give us the boost needed to fight when necessary. It can be crushingly strong and paralyzing, but it’s also necessary for our safety. What is Fear?įear is an emotion that has played a significant role in our evolution and survival. So, what causes fear? What types of fear do we all share? What does it mean for our bodies? Why do we feel fear physically? Take a deeper dive into the complexities of this often-overwhelming emotion and how you can view it in a more positive light. That said, fear is not without benefits when it comes to our well-being and personal growth. Fear is a strong emotion that can be scarring at its worst and at its best is still uncomfortable. ![]() Most of us don’t view fear in a positive light.
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